How to make a refreshing tea at home?

After water, tea is the second most-consumed drink worldwide. People consume tea for various reasons, some consume it as a beverage and some as a medicine. From Egyptians, Chinese to ancient Indian sages and modern nutritionists, people have been including tea in their diet for thousands of years.

Tea helps in many ways. It can reduce your belly fat, it improves immunity, mental health, and digestion. Some studies have shown that tea can reduce the risks of several types of cancer, strock, and depression too.

From green, black, white, oolong and pu’er, tea is available in 5 variants. But, every tea has its own unique traits. Some people love to add extra ingredients to make it taste better and more effective. Aside from health benefits, tea refreshes too. Tea can uplift your mood and make you feel positive, but it works more effectively when the right ingredients are added. For providing you the best, we have invented tea with the right and natural ingredients so that you can refresh yourself and retrieve your energy.

Being a health conscious I understand health requirements and what is best for the health. I believe that natural ingredients are the best option when it comes choosing a health ritual, I don’t believe in using harmful chemicals for healthy lifestyle. This refreshing herbs mix is specially made for the people who are a step ahead from the rest when it comes to prioritizing healthy living. It contains green tea, lemongrass, and mint. I have made this blend so that you can enjoy a healthier and tastier herbal tea. Here are some benefits of refreshing tea.

As mentioned above, it contains some herbs to keep the tea all-natural. All three ingredients work amazingly to your body as well as mind. Let’s have a look.

Green tea: Celebrities, nutritionists, athletes everyone suggests this amazing beverage for keeping good health. In China and India green teas have been used for thousands of years for its health benefits.

Green tea is rich in antioxidants. It contains antioxidants like Catechins that help prevent cell damage. It contains 30 percent polyphenols by weight. Polyphenols are best known for their fighting properties against cancer.

Green tea works wonderfully to reduce anxiety and improves brain function. It contains the amino acid L-Theanine which has anti-anxiety effects.

The catechins in green tea kill bacteria and protect from oral infections. Green tea can prevent you from several oral problems like plaque, cavity, tooth decay, and bad breath.

Studies on green tea show that it improves insulin and reduce blood sugar levels.

Lemongrass is Also referred to as citronella. It smells like lemons and it is mild and sweet in taste. Adding lemongrass to tour tea is a wonderful way to detox and refresh yourself.

Lemongrass is good for digestion. Its cooling property boosts digestion and soothes the stomach. It contains citral that eases the digestion process. Lemongrass also helps in constipation and bloating.

A study published in the Journal of agriculture and food chemistry shows that lemongrass is loaded with antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants help to remove toxins from the body.

Lemongrass may give you glowing skin and shiny hair. Lemongrass is a great source of vitamin C and A, and both the vitamins work wonderfully for the skin as well as for hairs.

Lemongrass aids flu. Its anti-inflammatory,  anti-fungal properties and presence of vitamin C can cope flu and cold.

Mint contains some essential nutrients like fiber, vitamin A, iron, manganese, and folate. It helps in indigestion, stomach upset and constipation.

A study says that mint improves brain function and memory. The smell of mint can reduce anxiety, frustration, and stress.

Mint is a natural refreshment. It can aid headaches, nausea, and insomnia. Moreover, it is beneficial for oral health and infections.

Tea has been a great beverage and used since ancient times. Naturally, tea contains all the ingredients to keep you healthy, but as  mentioned earlier that every tea has a unique trait. Plus, when simple tea is blended with incredible herbs, it works a thousand times better. This refreshing tea is a perfect blend of herbs to make you feel relaxed and energetic. Drinking 2 cups of refreshing tea in a day can help you relieve most of your anxiety, stress, and frustration. Take one cup of refreshing tea in the morning 2 hours before or after your breakfast and the second one-two hours before going to bed.